About
Essential Health Solutions is the practice of Kris Hapgood, RN, BSN, who blends more than 30 years of nursing with holistic, plant-based wellness. Through the FIRE Method she helps adults over 40 recover from burnout and chronic stress and rebuild lasting energy by treating root causes, not just symptoms.
What We Do
- Holistic health coaching
- Plant-based and natural wellness
- The FIRE Method
- Burnout and stress recovery
- Wellness assessments
Articles by Essential Health Solutions
Is There More to Health Than We've Been Told?After 33 years as a nurse, Kris Hapgood shares why health was never just the absence of disease, and why your body's God-given ability to heal, repair, and adapt means your best chapter of health may still be ahead of you.
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