About
Essential Health Solutions is the practice of Kris Hapgood, RN, BSN, who blends more than 30 years of nursing with holistic, plant-based wellness. Through the FIRE Method she helps adults over 40 recover from burnout and chronic stress and rebuild lasting energy by treating root causes, not just symptoms.
What We Do
- Holistic health coaching
- Plant-based and natural wellness
- The FIRE Method
- Burnout and stress recovery
- Wellness assessments
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